Slow Morning Ritual

Slow Morning Ritual

With autumn approaching, it seems like the perfect time to start a new slow morning ritual. Mornings are getting darker each week and the weather is turning cooler, making mornings at home cosier and more inviting. One of the slow living philosophies that I wanted to embrace last year was to set aside an hour of the morning to myself …
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Learning to be Alone

Learning to be Alone

A conversation earlier today made me realise just how far I have come with my own wellbeing. While we are always being told to practice self-care and take time out for ourselves, often it is in the form of warm baths, candles and meditating. For me, and many others, self-care goes a little further. It’s about being kind to …
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